"Sweet Science"
On the 3:00
500 Meter Run
HB Strikes (10 1's/10 2's)
- 2:00 Rest-
On the 3:00
15 Ab M atSitups
HB Strikes (212)
-2:00 Rest-
On the 2:00
21 Ab Mat Situps
HB Strikes (12-112)
-1:00 Rest-
On the 2:00
250 Meter Run
HB Strikes
** News & Updates **
- Don't forget Free Friend Friday -
- Saturday Boxing @9:30am. Bring your wraps, gloves, and oxygen -
- Sprint Splash Spin Triathalon -
August 17 & 18 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
PowerTen Will Be the Official Sponsor for Athlete Warm Up Area
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