"Black Sheep"
10 / 9 / 8
Weighted AbMat Situps
KB Cleans (AHAP)
- 5 Burpees -
7 / 6 / 5
Weighted AbMat Situps
Heavy KB High Pulls (AHAP)
- 10 Burpees -
4 / 3 / 2
Weighted AbMat Situps
KB Cleans (AHAP)
- 20 Burpees -
** News & Updates **
PowerTen Christmas Party
Friday December 14th @ 6:30pm Till . . .?
Bring a Dish - Bring a Drink - Bring a Significant Other - Come dressed in non-workout attire.
No afternoon classes.
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