"GSD"
EMOM 15
Min 1- Heavy Bag Strikes
Min 2- :30 Break / :30 Battle Squats
Min 3- :30 Battle Planks / :30 Rest
Mindpump
27 Burpees (or) 800 Meter run
Thursday 6.14.18
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EMOM 15
Min 1- Heavy Bag Strikes
Min 2- :30 Break / :30 Battle Squats
Min 3- :30 Battle Planks / :30 Rest
Mindpump
27 Burpees (or) 800 Meter run
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