Wednesday 2/27/19

"Say Cheese"

Bench Press

4x4

For Time:

150 Single Unders / 50 KB Swings / 10 Push Ups

120 Single Unders / 40 KB Swings / 10 Push Ups

90 Single Unders / 30 KB Swings / 10 Push Ups

60 Single Unders / 20 KB Swings / 10 Push Ups